As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give…
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Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who…
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What if you NEVER get there?
About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from…
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The Warrior Emotion | Nerd Fitness
Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the…
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Ask For Help | Nerd Fitness
For a long time, I took a lot of pride in never needing to rely on other people. I am…
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I apologize for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of…
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This is a Test (Year)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back…
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You’re overcomplicating it. | Nerd Fitness
I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I…
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94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this…
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The ONE thing that finally worked…
I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally…
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