I’m currently reading The Tainted Cup, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has…
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Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get…
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SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep…
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How To Get Ready for Our Summer Challenge
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best…
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SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a…
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What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have…
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Outdoor Workouts to Try During Summer
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any…
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How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is…
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5 Ways to Stay Hydrated that Aren’t Boring
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain…
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3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so…
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