Women’s History Month is almost over so we wanted to showcase a few of our amazing and strong LSF community…
Read More
How to Slim Down This Spring
Spring is here and we are about to kickstart our Spring Slim Down Challenge coming up April 8th! I know…
Read More
Spring Morning & Night Routine Tips
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes…
Read More
Tips on How to Stay on Track with SSD
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away…
Read More
Springtime Self Care Tips
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and…
Read More
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back…
Read More
Let’s Talk Skin & Gut Health
One thing I wish I knew before starting my health journey was just how much my gut health impacted my…
Read More
Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
Read More
Beware the Story, Embrace the Science
Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally…
Read More
Wasted Effort | Nerd Fitness
I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up…
Read More
