OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
Read MoreFree Macro Calculator
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance…
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Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are…
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Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help…
Read MoreDoctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at…
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For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but…
Read More20 High-Protein Pasta Recipes You Will Love
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super…
Read MoreAsk the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything…
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SSD Grand Prize & Weekly Giveaways
Our Spring Slim Down Challenge is coming up on April 8th and we have some incredible prizes to help keep…
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How Joining #Teamlsf Will Transform YOU
Are you ready for a serious transformation? I’m talking from the inside out. The Spring Slim Down Challenge is about…
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